When it comes to diet plans and recipes, there are two giants that are battling for supremacy: the Atkins food plans, and the Dukan diet recipe. For many years, the Atkins diet has enjoyed a far and wide following among millions of people, but recently, its position has been challenged by a very potent contender: the Dukan diet.

The Dukan diet has its origins in France, where it was developed over a decade ago, and was released in late 2010 in the US and the UK. Both the Atkins diet and the Dukan diet have similarities. They are both low-carbohydrate approaches to weight loss, and both have similarly high protein substitutes to make up for the decrease in the carbohydrates.

The main advantage of the Dukan diet over Atkins is that  it is easier to do and can be achieved with the same weight loss result. One of the reasons that make the Dukan diet more attainable is the great Dukan diet recipe that are pleasing to the taste buds even without carbohydrates, sugar, and salt. The Dukan diet is not as restrictive as the Atkins diet. In fact, some recipes are so creative that the person will never feel they are on a diet at all.

Because there are four phases in the Dukan diet, there are also a lot of varieties of food that are available to the person in each of the diet phases. In the attack phase of the diet, one can enjoy very good tasting meals like Persian taco and other tasty foods. The Dukan diet recipe include scrumptious meals like beef kebabs, turkey burgers on special sugar-free buns, and Tandoori Chicken Recipes. These are Dukan diet recipe that are high in protein, which are also high in nutrition because the person can always add more vegetables, like in the case of the kebabs and the burgers.

During the Cruise phase, the Dukan diet recipe can include vegetables and pure protein meals. However, the two food groups must be taken alternately. The protein lineup includes scrambled eggs with diced shrimp, lots of fresh sushi or fresh salmon, or even Chinese stir-fried chicken. The third phase of the diet is the Consolidation phase, where the person prepares to return to a balanced diet. Here, there is a monitored freedom. The sky is the limit for any Dukan diet recipe during the Consolidation phase of the diet.

Once the person has reached the Stabilization phase, he may eat a balanced diet based on three rules which should not be broken. The Dukan diet recipe may include carbohydrates, but only at measured amounts. It is very important to follow the three rules. The good news is that over 95% of the people who follow the rules stay slim and fit.