4 Fat Burning Foods You Have to Try

Add a comment December 4th, 2010

Due to the number of calories people are packing nowadays, it is no wonder that they have a higher risk of catching various diseases such as diabetes, heart problems and liver failure among others. To avoid this, there are four fat burning foods that you should try to incorporate in your daily diet to shed off those unwanted pounds and fats as well.

A lot of people have been turning up their noses on red meat but these people do not know how effective it is when it comes to burning fat. The meat being sold in markets today such as beef or bison is fed with soybeans and corn which means that they have higher omega-6 fatty acid content and lower omega-3 content.

On the other hand, cattle and bison fed with their natural food such as grass have a lower omega-6 content and higher omega-3 content, which is exactly what the body needs. Not only that but grass-fed beef contain more Vitamin E than the other type of meat. Grass-fed beef contains the chemical CLA or Conjugated Linoleic Acid that helps burn fats in the body. This is the first type of fat burning foods that is definitely worth a try.

The second one is avocado. This fruit is high in vitamins and minerals that the body needs including antioxidants that promote good health. Adding avocados to your diet is a good way of getting healthy doses of hormones that promote weight loss as well as building your muscles in an efficient way. Another benefit of eating avocados is that it reduces your need of eating snack in between meals, which means that you will be losing weight in no time at all.

Another example of fat burning foods is whole eggs. The yolk itself has the highest concentration of vitamins A, D, E, and K as well as calcium, thiamine and iron among others. Choose eggs that come from chickens that are allowed to roam free instead of those that come from corn and soybean fed chickens. They have healthier eggs compared to the other since they have been eating their normal diet.

And last but not the least, nuts. This is the fourth example of fat burning foods that clearly provides you with healthy fats along with a good dose of fiber and protein. These are essential in your body especially since nuts regulate the hormones needed by the body to get rid of those fats.

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